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I realized that I have 25 years of experience with spiritual and personal development. Actually a lifetime. For example I remember often seeing my diseased grandfather standing next to my bed when I was a small child, feeling so safe by his presence. I also used to relax deeply before sleeping and experience that I floated into a starry sky, merging with the universe. And I would meditate by staring at a fixed point of light as far back as I can remember, completely letting go of thought. I had no idea that this was considered a difficult meditation until I was 23.

It has been 25 years since I read the Tao and started to follow it’s teachings together with a group of friends while I lived in Bilbao. 1,5 year later I read a Journey into consciousness by Charles Breaux and started working with tantra meditations regularly (not primarily the sexual kind, tantra is larger than that). 1,5 years after that I met my first spiritual teacher in Mallorca. Now I’m becoming one myself, although I call myself an Explorer. One is never done with this path.

It’s time to share and give. It has taken courage to do so and I’m proud of myself. Follow me @ and if you have experience with my work, please write a review!

So much love and gratitude to you all!

Photo by Daniel von Malmborg

My deepest compassion for all touched by the Norway massacre

In every moment since last Friday my heart goes out to the victims – survivors and deceased – of the Norway massacre and bomb attack, and I lack the words to express how deep my compassion with them, their families and their friends are.

My compassion with the perpetrator Anders also runs deep – such a lost person, so full of fear and hate, so alone.

To those who like Anders believe that people of other creeds and ideologies are hateful and dangerous, particularly to those who consider using violence to make their point or achieve their goals, I would like to say – I hope that this event has become a reason for you to think again.

Shall I not inform you of a better act than fasting, alms, and prayers?
Making peace between one another: enmity and malice tear up heavenly rewards by the roots.



Blessed are the meek, for they shall inherit the earth.
Blessed are the merciful, for they shall obtain mercy.
Blessed are the peacemakers, for they shall be called the sons of God.

Matt 5:5-9,